Yes, darling, your workouts should evolve with your thirties!
Yes, darling, your workouts should evolve with your thirties!
We’ve all heard the saying, “Ain’t nothing like a fine wine, it gets better with time.” Well, honey, that’s you! Just like that bottle of Cabernet Sauvignon, you’re maturing beautifully into your thirties. But, while you’re sipping on that wine, have you considered how your workout regimen should mature with you?
Why Change is Necessary
Why Change is Necessary
In your twenties, you might have gotten away with a diet of pizza, wine, and late-night dance-offs as your primary form of cardio. But, as WebMD points out, our metabolism starts to slow down around 30, making it harder to maintain or lose weight. So, it’s time to switch up your fitness routine to keep your body in check, and your health on fleek.
Strength Training is Your New BFF
Strength Training is Your New BFF
Remember when Beyoncé said, “Strong enough to bear the children, then get back to business”? Well, she wasn’t just talking about her own fierce self. In your thirties, building muscle mass becomes more crucial than ever. Strength training helps combat the natural loss of muscle mass that comes with age, plus it aids in bone health. So, start lifting those weights, babe!
Don’t Skip the Cardio
Don’t Skip the Cardio
You might want to trade in those marathon Netflix binge sessions for some actual marathons, or at least a jog around the block. Cardio is still key in your thirties. It keeps your heart healthy and can help maintain your weight. But, don’t overdo it! Overly intense cardio can lead to injuries, and ain’t nobody got time for that!
Flexibility and Balance are the New Black
Flexibility and Balance are the New Black
No, we’re not talking about your ability to balance a career, social life, and self-care (although, kudos to you if you’ve got that down). We’re talking about physical balance and flexibility. As Healthline explains, incorporating yoga or Pilates into your routine can improve your flexibility, balance, and core strength. Plus, they’re a great way to destress. Namaste, ladies!
Listen to Your Body
Listen to Your Body
In your thirties, your body might start whispering (or shouting) at you to slow down. Listen to it! It’s important to rest and recover properly after workouts to avoid injury. Plus, getting plenty of sleep and hydrating like it’s your job will help keep your body in top form.
Keep it Fun and Fresh
Keep it Fun and Fresh
Who says workouts have to be a drag? Not us! Keep your routine fun and fresh by trying new classes or activities. Ever tried a salsa dance class or a HIIT session? Now’s the time to shake it up, keep it sassy, and make your workouts work for you.
Final Words of Wisdom
Final Words of Wisdom
So, should your workouts change in your thirties? Absolutely, darling! But remember, this isn’t about fitting into your skinny jeans or impressing your high school reunion crowd. This is about you, your health, and rocking your thirties like the queen you are. It’s time to embrace the changes, love your body, and make your health a priority. Because, babe, you’re worth it! Now, let’s get out there and slay those workouts!
Hey, Skankitty Squad!
Let’s talk about that big, scary number…30. It’s a milestone that has us questioning a lot more than just our skincare routine. You know what I’m talking about, right? That moment when you’re halfway through your Zumba class, and you suddenly feel like you’ve been hit by a bus. Or when you’re struggling to keep up with the 20-somethings in your spin class. You’re left wondering, “Should my workouts be changing now that I’m in my thirties?”
Well, honey, the answer is a big, resounding “YAAAS!”
But before you start panicking, let me clarify one thing: this doesn’t mean you have to say goodbye to your favorite workouts. It just means you might need to tweak them a bit. Here’s how:
1. Strength Training is Your New BFF
Remember when you could eat a whole pizza and not gain a pound? Those days are behind us, sis. As we age, our metabolism starts to slow down. To counteract this, it’s time to up your strength training game. Incorporating weights into your routine will help you build muscle mass, which in turn, will boost your metabolism. Translation: you’ll burn more calories, even when you’re Netflix and chilling.
2. Don’t Skip the Stretch
In our thirties, our bodies aren’t as forgiving as they used to be. You can’t just jump into a workout and expect to bounce back like a teenager. A solid warm-up and cool-down session are crucial to prevent injuries. So, don’t skip the stretch, darling!
3. Listen to Your Body
This one’s a no-brainer, but it’s worth repeating. If something doesn’t feel right, it probably isn’t. Your body knows what’s up, and it’s time you started listening to it. If you’re feeling extra sore or tired, give yourself permission to take a rest day. There’s no shame in taking care of yourself, babe!
4. Mix It Up
Don’t get stuck in a workout rut. Variety is the spice of life, and it’s also the key to a balanced fitness routine. Make sure you’re incorporating a mix of cardio, strength training, and flexibility exercises into your week. This will help you avoid overuse injuries and keep things interesting.
5. Get Your Zzz’s
Last, but certainly not least, make sure you’re catching enough zzz’s. Sleep is when your body recovers and repairs itself. If you’re not getting enough shut-eye, your workouts could be doing more harm than good. So, prioritize that beauty sleep, queen!
So there you have it, ladies. Turning 30 doesn’t mean you have to hang up your sneakers. It just means you have to be a bit more mindful about how you’re treating your body. Remember, you’re not a spring chicken anymore, but that doesn’t mean you can’t be a fierce, fabulous, fitness-loving hen!
Keep slaying, Skankitty Squad!
Suggested Categories & Tags
- Categories: Fitness, Health, Lifestyle
- Tags: Workout routine, Thirties, Strength training, Cardio, Flexibility, Balance
