Let’s face it, ladies. When you hit your thirties, your metabolism starts to act like that flaky friend who always cancels last minute. Sure, some of us are still trying to shed those stubborn pounds, but what about those who are looking to add a little extra? That’s right, I’m talking to you, my skinny minnies, who have been trying to gain weight for ages. Let’s make it rain curves, shall we?
The first step to gaining weight? Getting cozy with calories. But listen, not all calories are created equal. Forget about binging on junk food. Instead, focus on nutrient-dense foods that are high in calories. We’re talking avocados, lean meats, whole grains, and nuts – the good stuff. Incorporating more of these foods into your diet can help you gain weight without wrecking your health in the process. Need meal ideas? Check out Eat This, Not That! for some tasty inspiration.
Exercise is not just for weight loss, honey. Weightlifting can help you gain weight by building muscle mass. Plus, who doesn’t want to look like a total badass at the gym? If you’re new to the iron game, start with lighter weights and work your way up. And don’t forget to fuel your body with protein post-workout to aid muscle recovery.
Who doesn’t love a good snack? But we’re not talking about those 100-calorie snack packs. Opt for higher-calorie snacks like a handful of nuts, a slice of whole wheat bread with peanut butter, or a protein shake. Eating snacks between meals can help you increase your overall calorie intake.
Stay hydrated, but do it the smart way. Drinking too much fluid before meals can fill you up, making it harder to consume enough calories. Try drinking 30 minutes before or after meals instead. And when you do drink, consider beverages that contribute to your calorie intake, like milk or 100% fruit juice.
If you’re struggling to gain weight, it might be time to bring in the pros. A registered dietitian can help you create a personalized meal plan that fits your lifestyle and preferences. Your doctor can also rule out any medical conditions that might be preventing you from gaining weight. You can find a registered dietitian near you on the Academy of Nutrition and Dietetics website.
Remember, your thirties are your new twenties, so embrace your curves and love your body at every stage. Gaining weight is a journey, not a sprint. Be patient with yourself, and celebrate your progress along the way. After all, you’re not just gaining weight, you’re gaining confidence, strength, and a booty that won’t quit. So go ahead, put on those skinny jeans and strut your stuff. You’re fabulous, darling!
Hey girl, hey!
Listen, we’ve all been there. You’re in your thirties, living your best life, and suddenly you notice those skinny jeans are fitting a little too loose. Or maybe you’re just tired of being the “skinny friend” and you’re ready to flaunt some curves. Whatever your reason, we’re here to spill the tea on how to gain weight in a healthy way, because let’s be real, we’re all about that glow-up!
First things first, you gotta eat, sis! But before you start stuffing your face with pizza and ice cream (I mean, we all have our moments), remember that your goal is to gain weight in a healthy way. So, it’s all about nutrient-rich foods, not just empty calories.
Think lean proteins like chicken, fish, and tofu, complex carbs like sweet potatoes and whole grains, and healthy fats like avocados and nuts. And don’t forget about your fruits and veggies! They’re packed with vitamins and minerals that will keep your skin glowing while you’re on your weight gain journey.
But here’s the real kicker: you need to eat more than your body burns off. That means you need to up your calorie intake. Now, I’m not saying go crazy and start eating like The Rock (although, wouldn’t that be a sight?), but adding an extra 500 calories a day can help you gain about a pound a week.
Next up, get your booty in the gym. “But wait,” you say, “I thought exercise was for losing weight?” Well, yes and no. While cardio does burn calories, strength training can help you build muscle mass, which weighs more than fat. So, grab those weights and start lifting, girl!
But don’t worry, you don’t have to become a gym rat to see results. Even adding two or three strength training sessions a week can make a difference. And remember, it’s all about progress, not perfection.
Now, let’s talk about snacks. I know, I know, we all love a good snack, but when you’re trying to gain weight, they can be your secret weapon. Try to have a healthy snack between meals to keep your calorie intake up.
Think protein bars, smoothies, or even a handful of nuts. And if you’re really struggling to get those extra calories in, try a protein shake. They’re a quick and easy way to boost your calorie intake without feeling like you’re constantly eating.
Finally, remember that gaining weight is a journey, not a race. It’s going to take time, and that’s okay. Be patient with yourself and celebrate your progress along the way. And remember, your worth is not tied to your weight. You are beautiful and amazing just the way you are!
So there you have it, sis. Your guide to gaining weight in your thirties. Now go forth and conquer, and remember, we’re all in this together!
Until next time, keep it fab and fierce, Skankitty fam!
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